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Pilates is above all a sport. It mainly exercises the deep small muscle groups of the human body, maintains and improves the appearance of normal movement posture, achieves body balance, creates and expands the range of motion and activity of the trunk and limbs, emphasizes the control of core muscles, and strengthens the human brain to limbs and bones. The nerve induction and innervation of the muscle tissue are coordinated with the correct breathing method to carry out a whole-body coordinated exercise.
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