Small equipment mainly exercises the deep small muscle groups of the human body, maintains and improves the appearance of normal movement posture, achieves body balance, creates and expands the range of motion and activity of the trunk and limbs, emphasizes the control of core muscles, and strengthens the human brain to the limbs and limbs. The nerve induction and innervation of skeletal muscle tissue is a coordinated movement of the whole body with the correct breathing method.
