Nowadays, spinning bike has become a trend for people to keep fit. Anyone can do it – it does not matter what age you are or where you feel your fitness level might be, you can do it. Spinning is tailored to each person’s own ability and stamina levels. It’s unique and effective– as a workout, spinning is very unique. A team of individuals all working as hard as they can for a set period...

Pilates is a very good exercise , especially for female friends. Usually, many people could stick to the exercise of Pilates, which can play an important role in keeping healthy. And what are the specific benefits , please read the next. 1. sharpen the body figure Everyone wants to have a perfect body shape, but modern people often have more surplus, and it always causes the body obesity. Plenty o...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back. The Pilates Reformer is the most famous of the large Pilates studio equipment and is becoming hugely popular. Pilates was founded in the 1920s by a man named Joseph Pilates, who devised th...

"Physical fitness is the first requisite to happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with zest and pleasure." Joseph Pilates. With a dedicated space in your home, our Pilates bed is a luxurious choice with a grey...