Nowadays, spinning bike has become a trend for people to keep fit. Anyone can do it – it does not matter what age you are or where you feel your fitness level might be, you can do it.

Spinning is tailored to each person’s own ability and stamina levels. It’s unique and effective– as a workout, spinning is very unique. A team of individuals all working as hard as they can for a set period is something really special. It creates an unwritten bond between everyone and a great social outlet.
It’s a great, full body workout.It’s convenient – Spinning usually does not last any longer than 45 minutes. Spinning also has a low impact of injury or damage. As the bike is stationary, it is nearly next to impossible to fall off, and injure yourself. It is a great workout for someone recovering from injury.

So how to use a spinning bike? Here are the details.

• Adjust the seat, then the handlebars.
• The seat should be about hip height. Stand right next to the saddle.
• Clip into the pedals and bring your foot/pedal to the bottom of the pedal stroke…you’ll want a relatively full extension with a slight, soft bend at the knee.
• Find the power position---Start with the saddle in a neutral position. Then, get your body into riding position (hips back, neutral –  not rounded or hyperextended – back)
• Raise the bar-Handlebars are somewhat subjective.
• Check that your knees don’t hit or come uncomfortably close to the bar as well. Last checks before getting started.