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Pilates Reformer Becomes the Most Popular Equipment-Here's Why Mar 16, 2022

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back.

The Pilates Reformer is the most famous of the large Pilates studio equipment and is becoming hugely popular. Pilates was founded in the 1920s by a man named Joseph Pilates, who devised the method as a new approach to exercise and body conditioning. In his workouts, Joseph included the use of equipment he called an ‘apparatus’.

Joseph Pilates was born near Dusseldorf in 1880. He was a sickly child who determined to make himself strong and healthy. He took up body-building, to the point where by his teens he was getting work as a model for anatomical drawings.
Pilates was perhaps the first influential figure to combine Western and Eastern ideas about health and physical fitness. He researched and practised every kind of exercise he could. This ranged from classical Roman and Greek exercise regimes to body-building and gymnastics. He set this alongside practising the Eastern disciplines of yoga, tai chi, martial arts and Zen meditation. Additionally, he studied anatomy and animal movements. Dedicated to his task, he sampled every kind of exercise that he could and carefully recorded the results.

The pilates reformer exercise equipment has a flat platform that can slide back and forth. This platform is attached to a spring that provides different levels of resistance. The platform has shoulder blocks that prevent you from sliding off it. At the end of the platform spring is an adjustable bar called the footbar. The footbar can be used with the feet or hands to move your body back and forth by a pushing or pulling action.

On the Reformer you are working against resistance from springs to build strength and improve flexibility. The resistance can be adjusted to intensify the work-out depending on your intention. You can perform basic to advanced movements on it and in virtually any set up or position.
Reformer training is usually at a steady pace and to fatigue, so you can expect to feel your muscles shake a little! This form of training will build stronger but leaner muscles by increasing the length of time they are under tension.
Whether you’re looking for a reformer as a beginner building a home gym or you are a trainer buying a quality, durable pro model, there is a Pilates reformer for everyone. These are just some of the best reviewed and highest quality reformers available in 2022. Many more are available to meet every fitness need and budget.

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