Pilates is a very good exercise , especially for female friends. Usually, many people could stick to the exercise of Pilates, which can play an important role in keeping healthy. And what are the specific benefits , please read the next.

1. sharpen the body figure

Everyone wants to have a perfect body shape, but modern people often have more surplus, and it always causes the body obesity. Plenty of people are generally in doubts that they have tried a lot of methods     without any effect. In fact, the practice of Pilates can slim. It allows the difficult abdomen and the hard legs to disappear, and people will see the obvious effect after holding a period of time. At the same time, women are able to make the body more curved,each angle exhibits perfect style, especially some postpartum mothers, they want to restore normal body is very difficult, properly practicing Pilate can make a significant effect.

2. enhance the quality of sexuality

Generally speaking in Pilates, it is a static fitness exercise and compatible with some philosophy and content of yoga, Taiji, ballet, which adjusts breathing, enhances physical sensitivity and flexibility to add the time of sexing. Many Pilates practitioners clearly feel that the ability of sex is strengthened. This may benefits from the Pilates exercises to emphasize the body's control capabilities.