Water rowing machines can provide a total body workout and allow users to exercise at any time in the comfort of their own homes. Water rowing machines are adjustable, which means that a person can set them to suit their build and fitness levels.

So what is a water rowing machine?

Water rowing machines are exercise machines that replicate the motion and feeling of rowing a boat on the water. The machines have a large water tank at the front or underneath the machine. It is this water that produces resistance when a person pulls back on the handles.

Besides, it is possible to remove the water tank to decrease the intensity of the workout, making the machine more suitable for children. Because water rowers use water instead of a mechanical system to produce resistance, they are a much quieter option for a home exercise machine, making them more suitable for those who live with other people.

It's a good counterbalance to bodyweight workouts. The pulling action of the rowing machine is a good complement to HITT training, which often includes plenty of push exercises such as push-ups but a lack of pulling exercises – e.g. rowing.

It can be good for your mental health, too. There are physical benefits, sure, but the positives of rowing for your mind shouldn't be underestimated either. 'The rhythm of the strokes is what makes it really good for your wellbeing,' says Thornley. 'It’s the flow.'

Of course, if you're outside on the water, the effect is even more soothing. One to consider once you've cracked the indoor rower, perhaps. Not only that but regular exercise has been linked to a more positive outlook in general. We really like the sound of that.

A professional rowing machine can make exercise professional. Please contact us for professional equipment.