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6 Benefits of Using a Rowing Machine Oct 14, 2021

Put this in your shopping plan!!!Rowing machines, also known as ergometers or ergs, use up to 86% Trusted Source of your muscles. This, in turn, helps endurance, strengthens and tones the muscles. Water Rowing Machine even provides some surprising benefits for your heart and lungs.

1. It’s a total body workout.

The major muscle groups it targets are the: upper back, pecs, arms, abdominal muscles, obliques. Rowing is also known to strengthen the leg muscles, including the: quadriceps, calves, glutes.

2. It’s good for you to make it your own like the treadmill and exercise bike.

As long as you have access to an ergometer, you can add rowing to your exercise routine. Whether you are an athlete or a beginner, you can adapt to it well. one of the benefits of the rowing machine is that you can tweak the settings to fit your ability.

3. It’s low-impact.

Rowing burns serious calories without putting added stress on your joints. You can take it easy with rawing.

4. It can be meditative.

Rowing releases endorphins, which are those feel-good hormones that reduce stress.

5. It’s great for the heart and lungs.

Since rowing is such an intense workout, the heart and has to work hard to transport more blood to the body. This can improve heart strength.

6. It’s a great alternative to the treadmill or elliptical.

If you live in a condo or apartment where people are below you, a rowing machine is much quieter than a treadmill. Rowing machines also tend to be more affordable than treadmills.

Of course, the benefits of rowing machines are reflected in all aspects. We are a professional custom rowing machine factory. Come and get a rowing machine that belongs yourself.

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